We believe in making optimal health and fitness available to everyone!

We work to ensure our clients have all the tools to be the best versions of themselves. Our training is designed to optimize health, fitness, function, and athleticism.

What Makes Us Different

We are a team of medical professionals, fitness professionals, educators, and athletes. Our team is qualified to optimize health, fitness, athleticism, and rehabilitation. Most fitness programs specialize in just one training method i.e kettlebell training, cardio, or yoga. Our programs utilize the best of each method in an integrated system to enhance performance in athletes, while providing physical medicine and rehab to individuals in pain or deconditioned states.


  • Strength and conditioning

  • Tactical strength and conditioning

  • Yoga

  • Martial arts

  • Weightlifting

  • Powerlifting

  • Gymnastics

  • Surfing

  • Education

  • Optimizing movement

  • Exercise recovery techniques

  • Physical medicine and rehab

  • Performance nutrition

  • Anti-aging medicine

  • Cardiology

  • Internal medicine

Our Leadership Team



Lisa is a founding member of EliteFitnessNow.com. She has been nurse practitioner for almost 20 years. She is an expert on preventative healthcare, cardiology, internal medicine and strength and conditioning.

Lisa herself is an avid athlete. She began as a competitive gymnast and actively participates in both gymnastics and martial arts. She loves weightlifting, powerlifting, kettlebell training, TRX training, high-intensity metabolic conditioning, and effective forms of stretching.

She developed this program to help others achieve the strength, speed, power and mobility of a gymnast— while having the aerobic, anaerobic capacity and endurance of a competitive martial artist. She strives to create a state of optimal health and wellness for our clients.



Mike is a nurse practitioner, strength and conditioning coach, and yoga instructor. He focuses on functional strength and conditioning, movement optimization, physical medicine and rehab, and mental toughness training. He began working in internal medicine, while quickly discovering that many diseases can be prevented with proper lifestyle modifications. Mike's mission has always been improving health and wellness though proper exercise, nutrition, and appropriate use of medicine.

Mike was an avid athlete for over 20 years. He was involved in the following sports: Martial arts, Olympic Weightlifting, Powerlifting, Swimming, Running, and Cycling. Additionally, Mike has an extensive background in the following training techniques: yoga, powerlifting, Olympic weightlifting, kettlebell training, sandbag training, battling ropes, TRX, and other forms of unconventional training.

Mike holds both a master’s degree in nursing (MSN) and Business (MBA) from Widener University.



Theona is a founding member of EliteFitnessNow.com. She is a lifelong athlete participating in surfing, skateboarding, gymnastics, martial arts, bodybuilding, and yoga. Theona has experimented with a variety of common and uncommon methods of training. Her inspiration was driven in part by the day Lisa Gibbs extended an invitation to train with her in her personal gym. Within a month Theona’s strength, speed, power, agility and athleticism improved dramatically. After several months her training performance excelled beyond her expectations. At that moment Theona knew that she had to find a way to make this type of training accessible to the world. It was then that she and Lisa decided to create EliteFitnessNow.com and make professional athlete training available to everyone.

Theona loves teaching. She has taught surfing and paddle boarding for 5 years. She has a passion for helping others achieve their fitness goals throughout their lifetime, as well as inspiring others to work towards becoming the best version of themselves. Theona works diligently to improve her education in health, fitness, and nutrition.

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