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The Sandbag – Who Would Have Thought A Bag Full of Sand Could Be So Awesome

At Elitefitnessnow.com, we love sandbag training. Sandbag training can bring so many benefits to a well-rounded strength and conditioning program. Benefits of sandbag training can be seen below:

  • Increased power – Sand bag movements are full body and are great at developing po...
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Overtraining Syndrome – How It Can Kill Your Performance

As hardcore athletes, we will do almost anything to gain a competitive advantage. We will train harder, eat better, take supplements, and do almost anything to get a performance edge. We love it. The harder we train, the better our performance gets (until one day, something bad happens, and we g...
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Why We Love the Air bike

At Elitefitnessnow.com, we absolutely love the air bike. For most individuals, we recommend the air bike to be included in their metabolic conditioning equipment. The air bike is truly incredible and versatile. It can be used for physical medicine and rehab as well as wellness training, and it c...
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Risk vs Reward in Strength and Conditioning

When we travel, we don’t have the luxury to train in our performance training center. Thus, we find a local gym where we can train. It always amazes us what we see people doing in most gyms. We see one of two patterns of behavior, and they can be seen below:

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How To Program The Perfect Training Session

Getting the most out of your training requires you to perform each element of the training session in the proper order. The order of the session can minimize the risk of injuries and maximize the results of each training session.

We use the following sequence in our sessions:

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Pilates – Core Stability but Not Core Strength

We often get asked about our opinion on Pilates. Many individuals want to be functionally strong and want a stronger core. People have heard that Pilates can give them a stronger core. But is Pilates about core strength?

There are many things that we like about Pilates. We use many Pil...
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