By: Michael Gibbs, NP, MSN, MBA, CSCS, RYT-200
Building a better athlete all comes down to training, nutrition and recovery. Nutrition is vital to both exercise performance and exercise recovery. Certain dietary supplements can also help athletic performance.
This article is about performance supplementation. Our definition of performance supplementation is anything that improves your health, wellness or athletic performance. Performance supplementation should meet the following goals:
What we recommend:
For athletic performance enhancement, we often recommend the following supplements to our clients:
For athletes that want to push the boundaries of their performance a little further, we like to include the following supplements:
As with any diet or supplement, ask your physician to see if this or any supplement is appropriate for you.
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