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Training Is No Place for A Religious Argument!

Administrator March 16, 2019

As a team of medical professionals, strength and conditioning specialists and behavioral scientists, we cannot believe how many people are stuck on a single training method. To them, their performance training method is like a religion. They have tremendous faith and live by their method.

  • We do not believe in any training method. We believe in a comprehensive training system. Our rationale is listed below:
  • We believe that a barbell develops more brute strength than any other training apparatus
  • We believe that kettlebells develop excellent power, speed, and agility like nothing else
  • We believe that sandbag training is incredible at building rotational strength, power, and metabolic conditioning
  • We believe suspension training is excellent at developing stability, mobility, muscle endurance, and metabolic conditioning
  • We believe battle ropes are excellent at building muscle endurance and metabolic conditioning
  • We believe med balls are excellent at building rotational strength, speed, power, coordination, and athleticism
  • We believe that yoga is excellent for mobility, stability, and balance

And if there is a new or better tool available, we will integrate it into our system.

So, we believe that if you want to be a better athlete, unless your sport is specific to a training method (i.e Olympic lifting), it is in your best interest to follow an integrated model than a specific training method.

And if your goal is to be better, stronger, faster, and healthier, always use all the tools available to you.

At Elite Fitness Now, we provide pro-athlete type training that leverages all of the best tools to get you the best results possible. Sign up now, and get better every day!


We believe that yoga is excellent for mobility, stability, and balance

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