Is Yoga Good for Athletes?

At, we love yoga.

Yoga has many benefits, and they can be seen below:

  • Relaxation
  • Enhanced stability
  • Enhanced balance
  • Enhanced mobility

But is yoga good for athletes? The answer is that it depends. ...
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Piriformis Syndrome and The Athlete

We have seen several individuals coming for pain management that suffer from back and nerve pain traveling down their legs. The possible causes could be several conditions including the following:

  • Herniated disks
  • Sciatica
  • Piriformis syndrome
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The Kettlebell Swing Is One Amazing Exercise

At, we are an integrated system that uses the best tools from numerous strength and conditioning techniques. We integrate barbells, dumbbells, kettlebells, suspension training, battle ropes, yoga and the list goes on.

We love Read more

Fish Oil – Why Its Almost A Miracle Drug

There are numerous supplements on the market. Some of them work, and some of them do not. Some supplements are so powerful that they can be used as a prescription drug.

Fish oil may be the best supplement in the word. Fish oil may have a profoundly positive effect on many conditions:...
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The Yoga Sun Salutation May Be the Perfect Recipe to Healthy Feet

At, we are always concerned with keeping the feet and ankles healthy. If they aren’t, then the person will not be healthy. The feet provide the platform for a healthy kinetic chain (the parts of the body responsible for movement).

Many foot and ankle problems ar...
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The Foot and Ankle are the Key to Everything

We like to think of the body as one piece. The body is interconnected by bones, muscles, skin, and fascia. We are built from the ground up. No structure will be stable without a solid foundation. This is true for buildings, cars, and even the human body. For people, a strong and solid foundation...
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