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Sugar May Be the Worst Food in the World

Obesity and Diabetes may be the largest health risks in the modern world. Here is why obesity and diabetes contribute so many serious medical conditions.

One thing we do know is that there is a strong correlation between sugary foods and high insulin levels. High insulin levels contr...
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Obesity – Perhaps The Most Serious Medical Condition Of All

We view obesity as perhaps the biggest health crisis in the world. According to the CDC, adult obesity rates in the US are almost 40%. That’s an incredible number. The worst part is that obesity contributes to the following conditions:

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Creatine

One of the most controversial topics in fitness and health and wellness is related to supplementation. Many would argue that supplements are unnecessary while others can’t imagine exercise without supplements.

We feel that a proper diet is most essential. However, in our experience,...
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What is Mobility and Why is it So Important?

By: Michael Gibbs, NP, MSN, MBA, CSCS, RYT-200

First, we would like to tell you our definition of mobility –And that is the ability to be able to move freely and easily in any manner that life or sport demands from your body.

If you are not mobile, you can’t move properly...
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Olympic Lifting

By: Michael Gibbs, NP, MSN, MBA, CSCS, RYT-200

As medical professionals and strength and conditioning coaches, we find so many perspectives on Olympic Lifting.

To start out our discussion, we will say that, in our experience, Olympic lifting can bring about some incredible en...
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What is Tactical Conditioning

By: Michael Gibbs, NP, MSN, MBA, CSCS, RYT-200

I began my career as a paramedic. I was constantly getting injured, as were all my colleagues in the fire department and police department. I worked with a lot of military and retired military, and they were all injured as well.

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