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Training Is No Place for A Religious Argument!

As a team of medical professionals, strength and conditioning specialists and behavioral scientists, we cannot believe how many people are stuck on a single training method. To them, their performance training method i...
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The Life Lift

There is possibly more confusion surrounding the deadlift than any other exercise.

  1. Deadlifts are bad for your back
  2. Deadlifts are good for your back
  3. Deadlifts are leg exercises
  4. Deadlifts are back exercises

It’s a never-ending ...
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