Our physical medicine and rehab programs strategically combine physical therapy methods, yoga, Pilates, and strength and conditioning techniques to restore an individuals function so they can live a happier, healthier and more productive life.
Each program is designed to reduce pain, restore function and optimize health, wellness and fitness.
All programs include:
Detailed video instructions for each exercise.
Recommended nutrition plan constructed by our medical professionals.
Our specialized training system includes the following components in each program:
1. Joint Mobility
2. Core Stability
3. Strength Training
4. Cardiovascular fitness
6. Recovery Techniques