Physical Medicine & Rehab

Our physical medicine and rehab programs strategically combine physical therapy methods, yoga, Pilates, strength and conditioning techniques to restore an individuals function so they can live a happier, healthier and more productive life.

WHAT’S INCLUDED?

Each program is designed to reduce pain, restore function and optimize health, wellness and fitness.

All programs include:

  • Detailed video instructions for each exercise.

  • Recommended nutrition plan constructed by our medical professionals.

Our specialized training system includes the following components in each program:

  • 1. Joint Mobility

  • 2. Core Stability

  • 3. Strength Training

  • 4. Cardiovascular fitness

  • 5. Flexibility/Mobility

  • 6. Recovery Techniques

This program is designed to reduce pain and improve function in individuals with arthritis.

This program is designed to reduce pain and improve function in individuals with arthritis.